There are many different types of supplements available, such as pre-workouts, branched-chain amino acids, and fat burners.
However, most don't know that one of the staple and essential supplements for bodybuilders is a multivitamin. They help you get in plenty of minerals and vitamins, which are known to have a wide variety of benefits.
This article will show you the best multivitamin for bodybuilding and the key ingredients they contain.
What Is A Bodybuilding Multivitamin?
A bodybuilding multivitamin is used to provide vitamins and minerals that you don't get from your nutrition. It helps you get in optimal amounts of each different vitamin so that your body can work optimally.
This is important because, as a bodybuilder, it's even more critical to get in plenty of vitamins. After all, you are a lot more active than the average person.
But that also means that you won't have to worry about a vitamin deficiency because the supplement has you covered. We find that a bodybuilding vitamin is definitely one of the must-have supplements if you're a serious athlete.
Five Key Ingredients In Bodybuilding Multivitamins
As with other supplements, you're going to want to get an adequately formulated multivitamin for bodybuilding. That means it needs to contain the right vitamins and minerals for your body to perform optimally.
We've put together a list of 5 ingredients that should be found in a bodybuilding vitamin because they're considered the essentials.
Let's go over each compound and why they are a must-have.
1. Vitamin D
Vitamin D is an essential vitamin as it plays a role in many different processes in the human body. A few examples of those processes are bone health, immune function, anti-inflammatory, and even testosterone.
As a bodybuilder or athlete, it's vital to make sure that your joints and bones are in the best shape possible. You train several times a week with heavy weights, and they must be capable of enduring those training sessions.
It's also worth mentioning that Vitamin D is also found in many testosterone boosters because it could positively impact the male hormone (1). More testosterone can help build muscle mass quicker, which is also very beneficial.
You can get Vitamin D from sun exposure, yet many people still have a deficiency (2). This could lead to fatigue, bone pain, and muscle weakness. That is why it's crucial to get in enough of this compound with the help of a multivitamin.
2. Vitamin C
The next essential compound is Vitamin C because it's a potent antioxidant and plays a crucial role in the immune system's defense (3).
We all hate catching a cold as it usually messes up your gym progress and performance. With extra Vitamin C protecting your immune system, you'll reduce the chances of getting a cold.
Most of you might think that this Vitamin is just there to optimize your body's immune system, but it has many more benefits. To give you an idea, it's also said to decrease blood pressure (4).
An ingredient that should be included in a multivitamin for bodybuilding is Zinc. It's another nutrient that has many functions in the body, and therefore your body must get in plenty.
For example, Zinc helps with protein synthesis, wound healing, and immune function.
Zinc is also an essential nutrient for male fertility and may help raise testosterone levels (5).
4. Vitamin B
There are eight different B vitamins that all help contributes to the optimal functioning of your body. They play a role in energy, metabolism, and cognitive functions.
Especially the vitamins B6 (pyridoxine) and B12 (cobalamin) are interesting compounds for athletes. This is because B6 is vital for cellular metabolism (6), and B12 helps with nutrient metabolism.
If you're deficit in Vitamin B, you could experience symptoms such as fatigue, skin rashes, or confusion. If you're looking to get yourself a high-quality and stacked bodybuilding multivitamin, make sure that it includes the B vitamins.
The last ingredient on our list isn't a vitamin, but a compound with a wide variety of health benefits. I'm talking about Coenzyme Q10 (CoQ10); it's naturally produced in your body, but production decreases the older you get (7).
CoQ10 is an antioxidant involved in many different biological processes, including energy production and peroxidative damage prevention. This means that it could help boost physical performance, which is beneficial for athletes (8).
But besides helping you optimize performance, it's also a very promising compound for optimizing your health. Research has shown that it can help increase energy, optimize the immune system, and act as an antioxidant (9).
As you can see, it's important to get yourself a bodybuilding multivitamin containing CoQ10 because there are many benefits to taking it.
Do You Need A Multivitamin For Bodybuilding?
It's not a must to use a bodybuilding multivitamin, but it's an excellent supplement to add to your routine.
It isn't easy to get in plenty of vitamins and minerals through your diet, and that's why most of us choose to add in a multivitamin.
As we've shown you, the many ingredients found in these supplements have a wide variety of benefits. The benefits range from increased athletic performance to nutrient metabolism, to a potential increase in testosterone levels.