There's a unique supplement dedicated to boosting your workout performance; it's called an intra workout supplement.

Intra workouts will help you push through intensive workouts by providing your muscles with energy. But it doesn't stop there; they also come with several other benefits that can significantly improve the quality of your workout and performance.

In this article, we're going over everything you need to know about intra workout supplements. Which ingredients you should look for in a product, the benefits you can expect, and more!

What Is Intra Workout?

An intra workout supplement is a supplement taken during your workout sessions. These supplements are designed to help you get the most out of your training by providing you with essential ingredients.

If, at a certain point during your workout, you're feeling drained and weak, that's when your intra workout supplement comes in to help you. It will help you increase energy, recovery, muscle growth, and even pumps.

Many lifters overlook these products, but they're actually an effective addition to your supplement stack.

But, it's crucial to understand that you'll only notice a boost in performance if you have a properly formulated intra workout supplement. 

When we say properly formulated, we mean it needs to have the right set of ingredients. This is very important because the ingredients will determine your product's effectiveness.

Let's take a closer look at the benefits and which types of ingredients you should be looking for.

The Benefits Of Intra Workout Supplements

When doing a workout, you're always looking to get the most out of each session. You need to make sure your performance is on point, even when you are training with high intensity.

That's where an intra workout supplement comes in to support you. The supplement has a wide variety of benefits that will impact your performance.

Let's go over the most noticeable benefits and what they'll do for your training.

Boosts Your Energy

One of the main benefits of taking an intra workout supplement is that it directly provides energy and fuel for your muscles.

You'll find that many of these products contain an excellent and high-quality carbohydrate source such as Cluster Dextrin or ModCarb.

These carbohydrate sources are superior as they are absorbed extremely fast by the body, resulting in a noticeable energy boost during workouts. With that extra energy boost, you'll be able to squeeze out extra reps and sets.

This is a massive plus because getting the most out of your workout sessions and breaking down more muscle fibers is essential for growth.

So when shopping for an intra workout supplement, we recommend picking up a product with a superior carbohydrate source so that you notice the effects quickly.

Helps You Stay Hydrated

Intra workouts don't just boost your energy; they also help you stay hydrated when training intensively.

In case you weren't aware, it's essential to stay hydrated when working out, as your body burns through many electrolytes. These electrolytes are crucial, as they play a huge role in muscle function and response.

Sipping on your intra workout during your training will help replenish these electrolytes so you can stay on top of your game when lifting heavy.

Enhances Muscle Growth

Another benefit of taking an intra workout is that it could help you speed up muscle growth. Of course, this can be very useful and help you reach your goals faster.

You'll need an intra workout supplement that contains ingredients such as Creatine Monohydrate or Betaine Anhydrous, two highly effective ingredients that have been scientifically proven to accelerate muscle growth.

For example, creatine has been scientifically proven to enhance strength, endurance performance, and hypertrophy.

Increases Muscle Recovery

Last but not least, you will also notice an improvement in muscle recovery. Of course, you won't notice much from this during your workouts, but still, it's very beneficial to recover faster.

The chances are that if you recover more optimally, you'll be able to handle more intensive workouts and weights.

The Best Intra Workout Ingredients

When looking for an intra workout supplement, you first have to check the product's ingredient panel. This is very important because, as we mentioned earlier, the ingredients determine the product's effectiveness.

But not only do you want a good set of ingredients - but they also have to be dosed properly. You can have good ingredients, but they still won't do much if they're underdosed.

Make sure to pay close attention because we're about to go over some of the best and most effective ingredients for an intra workout supplement and show you the optimal dosages for each compound.

Ingredient Effects Dosag

Cluster dextrin

Nutrition-rich carbohydrate source that boosts energy and performance

5 - 20 grams

Coconut Water Powder

Contains crucial electrolytes to keep your muscles hydrated

0.5 - 1 grams

Beta Alanine

Enhances exercise performance, strength, and reduces fatigue

2 - 5 grams


Helps improve muscle growth, reduce fatigue and muscle soreness

5 - 10 grams

Creatine Monohydrate

Increases lean muscle growth, strength, and recovery

3 - 5 grams

Betaine Anhydrous

Supports optimal athletic performance

3 - 6 grams


Boosts endurance performance and reduces muscle soreness

1 - 2 grams

Of course, each intra workout product has its own combination of ingredients and dosages. Make sure the product you're looking to get contains multiple of the above ingredients with the proper dosages.

Continue reading as we introduce you to Formula XII, our stacked intra workout supplement, later in this article.

The Best Intra Workout Supplement Available On The Market

Searching for a quality intra workout supplement can get quite challenging. You will want to find a product that combines scientifically proven and effective ingredients.

A quality product will help take your training and performance to the next level. You'll notice improvements in energy, pumps, and even power.

Over at Huge Supplements, we took it upon ourselves to create a powerful, massively stacked intra workout supplement to help you get the most out of each training session.

Our Huge intra workout supplement is over 30 grams per serving. That's about 2 to 3 times more compared to other products out on the market. You'll find the following ingredients per serving:

  • 10000mg Cluster Dextrin
  • 5000mg Organic ModCarb
  • 5000mg Creatine Monohydrate
  • 3000mg Betaine Anhydrous
  • 3200mg Beta-Alanine
  • 2000mg L-Ornithine HCL
  • 1000mg D-Ribose
  • 150mg Potassium Citrate
  • 125mg Grape Seed Extract
  • 100mg Alpha Lipoic Acid
  • 40mg Magnesium Citrate
  • 5mg Black pepper Extract

Combining these 12 ingredients makes up for a massive serving, creating one of the best intra workout supplements for bodybuilders and other athletes. It's a great post workout supplement with a wide variety of ingredients.

Our product has you covered from every angle, whether it's increasing your energy levels, keeping you hydrated, or helping your muscles recover and grow. This is because we've combined the most effective ingredients that have been proven to work.

You'll also save money because everything you're looking for in an intra workout supplement is right there - you won't need to purchase other products because it's stacked.

Intra Workout Frequently Asked Questions

We get many questions regarding intra workouts; therefore, we have compiled a list of our most frequently asked questions.

When do I take an intra workout supplement?

You take your intra workout during your training session. Taking it during your training will help you stay energized, pumped, and hydrated. After you're done training, a properly formulated product will also start repairing the muscles and improving your recovery, resulting in muscle growth.

Are intra workout supplements worth taking?

They are only worth taking if you've got a product that contains the right ingredients. Once you've found a good product, they are definitely worth it because they will help you optimize your performance from every angle.

Should an intra workout contain carbs?

In our opinion, yes, they should contain a form of high-quality carbohydrates that are easily absorbed by your body during exercise. A good carbohydrate source is cluster dextrin; it passes through the stomach faster, providing your body and muscles with energy rapidly.

What kind of ingredients should I look for in an intra workout?

Look for high-quality and science-based ingredients. The product you're looking to buy must have you covered from multiple angles. Some key ingredients include Creatine, betaine anhydrous, cluster dextrin, and electrolytes.

Please note that a fully stacked and transparent intra workout supplement will be relatively expensive. It's the quality that you often end up paying for - make sure to do your research.

Can I stack my intra workout with other supplements?

Yes, you can choose to stack your intra workout with different supplements. Many people combine it with a BCAA or EAA supplement for maximum recovery, hydration, and energy.

How quickly does my intra workout start working?

It depends on the product you have on hand and the ingredients it contains. With that said, with most products, you'll notice the effects rather quickly - in about 15 to 20 minutes.

The Bottom Line

In this article, we've shown you everything there is to know about intra workout supplements. These supplements are consumed during your workout, after which the effects kick in about 15 to 20 minutes into your training.

Some benefits you can expect from taking an intra workout are accelerated muscle growth, enhanced muscle recovery, and more energy to push through your workouts.

There's no doubt that they are a great, effective supplement for every athlete out there. That's why we recommend that every lifter consider adding it to their supplement stack.

But as with every supplement, make sure you get your hands on an intra workout with the right ingredients paired with optimal dosages. Some of the most effective compounds include Cluster dextrin, Creatine, and Betaine.

If you're searching for an intra workout that combines only potent and effective ingredients at massive doses - check out our Formula XII.

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