The 5 Best Pre Workout Supplements Of 2020 Revealed

May 04, 2020 9 min read

What Is The Best Pre Workout Of 2020?

It's a question many of you might have. As you've probably already noticed, the market is flooded with different types of workout supplements.

Pre workout supplements can be beneficial to everybody that is seriously into working out. They help with boosting energy, strength, muscle pumps, and performance.

If you want to get in a good workout, we highly recommend giving one of the following best pre workout supplements a try. All it takes is one scoop, some water, and you'll be ready to hit the weights!

It's time to introduce you to the best of the best pre workout supplements out there. Some of you might not be ready for what's coming.

The Top 5 Best Pre Workout Supplements

We've put together a top 5 of the best pre-workout supplements of 2020. Each product has it's own unique formula, resulting in different effects on your workout sessions.

If you're looking for a product that can help you squeeze out those extra reps and give you a juicy pump, check out the following products!

1. Wrecked

Best Pre Workout Supplement

When buying a pre-workout product, you're going to want the best and most effective product. Why? Because you want to get the most out of your training sessions.

Meet Wreckedby Huge Nutrition, a potent and stacked pre-workout supplement. It combines 18 different ingredients, which include L-Citrulline Malate, Beta-Alanine, S7, and VasoDrive AP, to give you a fantastic workout.

One serving of Wrecked is over 21 grams, which is a lot more than it's competitors. Most PWO supplements contain roughly 10 grams per serving, which means you're getting double if not triple the number of ingredients.

The combination of each ingredient contributes to giving you an amazing pump, focus, long-lasting energy, and an increase in power. It's by far one of the most stacked and best bang for your buck products you'll find.

The bottom line:

  • 18 Different clinically backed ingredients
  • Massive serving size of over 21 grams
  • Amazing Flavor (Rainbow Burst!)
  • Crazy muscle pumps
  • Long-lasting Energy
  • More power during a workout
  • Increased Focus
  • Best bang for your buck

Are you excited to try out a scoop of Wrecked? Use the coupon HUGE10 to get a 10% discount on this product and any other supplement on our website.

Experienced users can also consider trying our Pre-Workout Stack. It combines Wrecked and Arachidone to boost muscle pumps and performance even more.

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2. Gold Standard Pre-Workout


The Gold Standard Pre Workout by Optimum Nutrition is another popular product used by athletes to help boost workout performance.

One serving size is 10 grams and made up out of ingredients such as Creatine Monohydrate, Caffeine, Beta-Alanine, and L-Citrulline Malate. It also contains a few essential vitamins.

It's good to see that many vital ingredients have been added to this pre workout. But, you're only getting a small amount of each ingredient, which could mean that you might not get enough to get the desired effects and results.

In one scoop of Gold Standard, you'll find only 1.5 grams of Beta-Alanine and 1.5 grams of L-Citrulline per serving, which means you might not be able to get the most out of your workout.

Even when you take two scoops, you'll still only get 3 grams of each. This product might be a good option for beginners, but we're convinced that there are better alternatives on the market.

The bottom line:

  • Contains a few key ingredients
  • Underdosed in some aspects
  • Experienced users might require two servings
  • Banned substance tested

The product can be bought from many stores and retailers worldwide.

3. Outlift


Next on our top 5 of best pre workouts, we have Outlift by Nutrex Research. It's one of the top-rated products you'll find on the shelves of many nutritional stores.

What we love about this product is that it contains a large serving size, it's over 20 grams per scoop. As we've seen with Wrecked, that is a lot, which is undoubtedly a good thing.

Not only does it contain the staple pre workout ingredients, but it also has 6 grams of branched-chain amino acids added into each serving. They're great for helping with muscle soreness and recovery.

In our opinion, it could have used some additional ingredients for pump and focus, two critical factors in getting in a good workout. Nonetheless, it's a reliable product.

The bottom line:

  • Large serving size
  • Contains the right ingredients
  • Missing pump ingredients
  • No nootropics for focus

If you've used this product, feel free to share your experience with us in the comments.

4. Bucked Up


Number four, Bucked Up by DAS Labs. Another quite popular pre workout supplement that was created to help athletes push beyond their limits.

When taking a closer look at Bucked Up, you'll find that it contains close to 10 grams per serving. Compared to other pre-workouts such as Wrecked and Outlift, you're getting just half the ingredients per scoop.

Those 10 grams consist out of 10 different ingredients, which include Himalayan Rock Salt, Deer Antler Velvet Extract, and your typical PWO ingredients.

The bottom line:

  • Clinically dosed ingredients
  • Contains Alpha-GPC for focus
  • Lacks Nitric Oxide ingredients
  • Quite expensive

All in all, it's a pretty decent pre-workout that will get the job done. It's available from various nutritional stores online.

5. Mr Hyde


The last product on our list is Mr. Hyde. A well-known pre workout brought to you by ProSupps.

Mr. Hyde is considered to be a high stimulant and potent supplement. In one 7,5 gram serving, you'll find over 400mg of caffeine. That will give you a huge energy rush but might leave you fatigued afterward.

It also contains very little L-Citrulline and other pump ingredients. From what we can see, a scoop of this product will provide you with a reliable energy rush and perhaps nothing more.

The bottom line:

  • High In caffeine (400mg per serving)
  • 7,5 Grams serving size
  • Little ingredients for a robust pump
  • Gluten-Free

The reason why many pre workouts are cheap is that they contain a minimal amount of ingredients. A product that has a 5 to 10-gram serving size will be a lot cheaper to produce than a pre-workout that has 20+ grams per serving.

At the end of the day, it's the quality you pay for. With a high-quality PWO, you can have a much better workout experience. Check out Wrecked; it contains everything you should be looking for in a PWO supplement.

High-Quality Pre Workout Ingredients

A good combination of ingredients is what makes or breaks a pre workout. If a product is lacking in specific areas such as product formulation, you might not experience the effects you wanted.

So, it's crucial to have a stacked product that contains various ingredients to help you improve intensity from different angles, whether it be through increasing pump, energy, or strength.

For example, you know that tingling sensation you get when you've taken a scoop of PWO? That is the effect of an ingredient called Beta-Alanine. But it doesn't do just that. It also helps decrease muscle fatigue during exercise, allowing you to go on for longer.

Here are a few examples of staple pre-workout ingredients and how they can assist you during a workout.


L-Citrulline is considered to be a staple ingredient in many PWO supplements. It is an amino acid that stimulates nitric oxide and improves blood flow.

By increasing both nitric oxide and increase blood flow, you will experience a better muscle pump throughout your workouts.

Typically, pre-workouts will contain anywhere from 4500mg to 9000mg of L-Citrulline per serving. Wrecked contains 9000mg of L-Citrulline Malate, meaning it will significantly help boost pumps and mind-muscle connection.

Caffeine Anhydrous

Many of us consume caffeine daily. Pre-workout supplements often contain Caffeine Anhydrous, a highly potent type of caffeine powder.

The reason why this stimulant is often found in these products is that it’s able to increase the intensity of your workouts. Clinical studies have shown it to improve performance compared to placebo.

Caffeine causes a rush in energy and helps you prevent from feeling sluggish during your gym session.

Agmatine Sulfate

Agmatine Sulfate is another popular ingredient found in PWO supplements. It’s mainly responsible for increasing blood flow and therefore providing a good pump.

But, it is also said that Agmatinehelps with increasing focus. Unfortunately, there is little evidence available on the effects of Agmatine.


L-Tyrosine is an amino acid that could help with enhancing focus and mental performance. It has shown to help reduce the effects of stress.

Hordenine HCl

Hordenine HCl, also known as N,N-dimethyltyramine is an alkaloid that is naturally found in plants. The compound is known for its stimulating effects.

Users can experience increased focus and energy when taking Hordenine HCl. Therefore, it is also often found in many thermogenic fat burner supplements.

As you can see, each ingredient has its own set of benefits that can help you get the most out of your training session. You will find each of the above ingredients in Wrecked, a stacked pre-workout with 18 different ingredients.

Always make sure to check the ingredients before you buy any bodybuilding anabolic supplement. It's essential to have a properly formulated product that will actually make a difference for you.

Stacking Your Pre Workout Supplement

If you're looking to get the most out of your workouts, it's optional to stack your pre workout with other supplements. If that's the case and you want to take your performance even further, we would highly recommend adding in an intra workout.

Intra workout supplements are designed to help you stay energized, pumped, and hydrated during exercise. That is why they often contain high-quality carbohydrate sources which your body rapidly absorbs.

Best Pre Workout

Because your body can quickly use those fast-acting carbs and electrolytes, you'll notice a rapid increase in energy and pumps. Not only does an intra workout contain carbs, but a good product will also include quality ingredients to help you accelerate muscle growth and recovery.

You can also look into stacking your pre-workout with a BCAA supplement or nitric oxide booster. Branched-chain amino acids are a great way of speeding up recovery and reducing fatigue.

Pre Workout Frequently Asked Questions

How Long Does Pre Workout Last?

Generally speaking, the effects of a pre workout will last anywhere from 1 to 3 hours. But, there are a lot of different factors that will play a role in how long a pre-workout will last.

Weight, tolerance, and the product you are using are critical factors in how long it'll last. For example, a product that only contains 100mg of caffeine per serving will wear off faster than a product that has 300mg of caffeine.

It's pretty much impossible for us to say how long exactly it will last, but 1 to 3 hours is the rough average for most of us. That means that you'll only need one serving if you are using a well-formulated product.

Personally, when I take a scoop of Wrecked, it gives me energy, focus, and pump for about 2 hours. After these two hours, the effects start to fade away and 3 to 4 hours after taking my scoop, my energy, and such returns to baseline.

When To Take Pre Workout?

For those of you that want to know when to take pre-workout, take it roughly 20 to 30 minutes before starting your workout.

It takes some time for the effects to fully build up in your system. After about 30 minutes, you'll find that they start to increase, which means it's time to hit the weights.

If you've just eaten a large meal before taking your scoop of pre, it might take a bit longer for it to start working.

I don't eat anything one hour before taking my pre workout. By doing so, the effects kick in much faster, giving me a better workout.

What To Look For In A Pre Workout?

In supplements like these, it's essential to take a good look at the ingredients it contains. You want to make sure you're getting a stacked product that includes the right ingredients to help you get the most out of your training sessions.

Inexperienced users should also pay close attention to the number of stimulants it contains. If a product is high in stimulants and you're new to these products, try starting with 1/4 or 1/2 of a serving.

Why Does Pre Workout Make You Itch?

The reason why many pre workout supplements make you itch is because of a specific ingredient that is called Beta-Alanine. If a product contains a large amount of this ingredient, it will make your skin itch and tingle.

The itching and tingling usually subside after 30 to 60 minutes. Beta-Alanine is considered to be a safe ingredient that can boost workout performance.

What Does Pre Workout Feel Like?

If you have a good pre-workout, it makes you feel energized and motivated to hit the gym. You'll get a significant energy rush that will make you want to go out and lift.

For me, taking a pre-workout is a game-changer when it comes to performance. A scoop of Wrecked doesn't just help me with focus and energy; it also greatly increases my strength and pumps.

The effects are something you need to experience for yourself. Go and buy yourself the best pre workout and see what it's like!


Pre workout supplements are a great way to increase workout performance. They're known for helping with energy levels, strength, power, focus, and endurance.

Finding the best pre workout for you can be quite tricky if you don't know anything about these products, and therefore we have provided you with this in-depth article.

For those of you that want to gain muscle and strength, learn more about Laxogenin and Epicatechin.

If you have any questions or need advice regarding supplements like these, feel free to contact us. Our support team will be more than happy to help you out and point you in the right direction.

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