Ask a handful of athletes or bodybuilders what their favorite supplements are and you’re bound to hear a few of them answer creatine.
It’s one of the most popular supplements thanks to its ability to improve physical performance and increase muscle mass. Yet, it takes time to build up creatine levels within your muscles. Fortunately, you can skip the wait by undergoing a creatine loading phase.
During a creatine loading phase, you should take a higher dosage of creatine (typically 20 grams per day) for 5-7 days. This allows your muscles to quickly increase their stores of creatine, helping to boost your athletic performance within just a few weeks. After you finish the loading phase, continue to maintain your creatine levels by taking lower dosages every day.
In this guide, we will dive deep into everything you need to know about creatine. We’ll discuss what the supplement is, how it works, and how you can quickly build more muscular endurance by starting a creatine loading phase.
So, if you’re ready to make some lean, mean, gains, let’s get started!