Do Fat Burners Work?
It's a question we get asked a lot.
We're going to give it to you straight away - fat burners aren't a magic pill.
But, they can help significantly when it comes to losing weight.
We will show you what to expect from a fat burner and what it can do for you when it comes to losing weight. We'll also introduce you to two highly effective products that can help with your weight loss progress.
How Do Fat Burners Work?
Before we dive further into the effects of these products, it's essential to know how a fat burner supplement works. Generally speaking, a well-formulated product will target weight loss in four primary ways:
- Suppressing appetite and preventing cravings. By suppressing hunger and cravings, fewer calories are ingested, which creates a larger deficit.
- Increasing fat oxidation. This is the process where fatty acids are broken down in the body.
- Increasing energy levels. Dieting down often causes fatigue, but these supplements can help raise energy levels to keep the intensity of your workouts high.
- Raises metabolic rate, which means your body will burn more calories throughout the day. You'll even burn more calories when you aren't exercising.
With that said, these effects will only occur if the fat burner contains the right and science-backed ingredients.
Fat burners won't replace exercise and diet. If you want to lose weight, you'll need to be in a caloric deficit. A caloric deficit can only be achieved by eating less or exercising.
You're probably wondering how much of an impact the use of fat burners will have on your weight loss.
Well, it's essential to know that these weight loss supplements should be used as an additional instrument, not something that does all the work for you.
Your caloric deficit will determine the success of your weight loss progress, so make sure you fix your diet.
If your overeating junk food and not doing any physical exercise and think you can magically throw in a supplement and get ripped, I have some news.
It's not going to happen.
The best approach for losing weight would be the following three steps:
- Calculate your maintenance calories and create a deficit by going under that maintenance amount.
- Add in exercise to accelerate weight loss even further.
- Start using a thermogenic fat burner like Eliminate to boost your energy, metabolism, and suppress appetite.
If you stick to the above plan and make sure you reach your weekly deficit, you'll see progress fast.
Let's say you're in a weekly deficit of 3500 calories (500/day); you'll be losing a pound a week. If you put in the work, you can quickly lose 5lbs a month and maintain your muscle mass.
The Best Fat Burner Ingredients
Not every fat burner out there is effective. The effectiveness of a product is based on the formula behind it.
Certain ingredients have shown promising effects in clinical studies. Let's take a look at a few fat burner ingredients that work.
Yohimbine is a natural ingredient derived from the Pausinystalia Yohimbe tree. It's an alpha 2-receptor antagonist that has been widely studied for its benefits on weight loss.
It functions as a stimulant that, when takes before exercise, can accelerate fat loss by boosting lipolysis (1).
A clinical study with soccer players showed a 1.8% body fat decrease throughout 3-weeks with Yohimbine supplementation (2).
Forskolin is a natural ingredient sourced from the Coleus forskohli. 25mg of Forskolin per day could help accelerate weight loss by boosting the release of fatty acids and increasing lipolysis (3).
Not only does it help with improving fat loss, but it could also help raise testosterone levels in obese men. It's is a must-have ingredient for every effective fat burner supplement.
Caffeine is found in coffee beans, energy drinks, and tea. It's a potent fat burning ingredient that works.
After ingesting caffeine, resting metabolic rate (RMR) can increase by up to 11% (4). When RMR is increased, your body will start to use more calories.
Grains Of Paradise
Grains of paradise (Aframomum melegueta) is a species of the ginger family. It mainly focuses on boosting energy, which is a crucial factor when losing weight (6).
Daily ingestion of Grains of paradise can boost energy levels and decrease visceral fat (7). Having enough energy to keep your workout intensity high is crucial.
Acetyl-L-Carnitine (ALCAR) is the acetylated form of L-carnitine, a naturally occurring amino acid. Clinical studies have shown L-Carnitine to be a useful ingredient for weight loss (8).
Athletes can benefit from L-Carnitine because it has a beneficial impact on vascular function, antioxidant status, and reduces muscle injury (9).
Should You Take A Fat Burner?
If you've got your nutrition dialed in, you can start by adding in a fat burner.
It's also a good idea to keep one on hand when your progress is starting to slow down. They can help you give that extra push when you've hit a wall.
We recommend using a fat burner for at least four weeks. With weight loss, results don't happen or show overnight.
When you look at your progress every two weeks, that is when you'll notice significant changes in your body composition.
The key to getting that lean physique is staying consistent and keep surprising your body with different approaches.
When I say surprising your body with different approaches, I'm talking about changes in your diet, macros, or adding in a fat burner.
It's all about keeping your body in a situation where it doesn't get used to what's happening to keep progressing.
Please note that we advise consulting your physician before adding a new dietary supplement to your routine.
It's also essential to maintain your muscle mass when losing weight. When you cut down too fast, you are at risk of losing the mass you've built over the last periods.
Losing muscle tissue is something you don't want to happen at all costs.
You can prevent muscle loss during a cut by:
- Eating plenty of protein, at least 1 gram of protein per pound of bodyweight or 2 grams per kilo of bodyweight (10).
- Maintain a moderate caloric deficit. A deficit of 500 calories per day is enough.
- Adding muscle-building supplements to your routine to maintain muscle mass. Popular products for building and maintaining size are Sapogenix and Annihilate.
A combination of the three above points will ensure you maintain as much lean mass as possible during a cut.
First, you're going to want to get yourself a quality product. Check out Eliminate and Exterminate, two of our most effective and potently formulated fat burners.
With every new supplement, you must assess your tolerance first.
Eliminate has a 3-capsule serving size, and if it's your first run with the product, take one capsule with your breakfast.
Once you're comfortable enough, you can increase to the recommended serving size of 3 capsules per day. Two in the morning, and another capsule in the afternoon before working out.
It's always a good idea to take your fat burner early in the morning so that the effects can be felt throughout the day.
By taking another dosage before working out, you'll boost your energy levels and still be able to get in a good training session. You can also add in a caffeine free pre-workout.
Do Fat Burners Really Work?
Yes, fat burners work but only to a certain extent. You need to have your diet and training optimized before adding one to your daily routine.
Your diet is what's going to make the most difference when it comes to losing weight. Follow the tips we've mentioned above and create a caloric deficit.
Once you take everything seriously, you can add in a fat burner to help everything move faster. With every piece of the puzzle, you'll have your goals reached in no time.
You'll find a point where you hit a plateau and stop losing weight. In this situation, a fat burner can offer a great solution and help you break through that plateau.
We don't recommend starting them immediately. Save a fat burner as a ''secret weapon'' to help you shock fat cells when you're struggling to get that last bit of weight off.
Of course, it's also essential to know what you're buying. Do your research on which ingredients work and which are lacking in clinical data.
Fat burners aren't a magic solution to losing weight. They can help accelerate the process, but you need to be in a caloric deficit to progress.
That means you'll have to fix your diet before adding a weight loss supplement; else, it's not going to do anything.
When you have your nutrition and training dialed in, only then you should add in a fat burner supplement.
It's essential to get yourself a high-quality product that uses scientifically backed ingredients at clinical dosages.
If you have successfully lost weight with the help of these supplements, please share your experiences and tips.