If you’re into bodybuilding, then you know that there’s always a new supplement on the market promising to help you optimize your potential.
But, we’ve been in the business for more than a few years now, and we can honestly tell you that most bodybuilding supplements can be very interesting for serious athletes.
But, in our search for the best, we came across the latest contender; Epicatechin.
Read on as we explore all there is to know about this supplement and how you can benefit from it.
What Is Epicatechin?
Epicatechin is an antioxidant flavonoid that comes from wood-derived plants in (-)- epicatechin (cis) and (+)- catechin forms.
Catechin itself is a tannin that occurs naturally and exclusively to white and green tea due to the oxidation process that works to eliminate catechins found in black tea.
Keep in mind that catechin is a potent antioxidant and water-soluble polyphenol, which comes in several different varieties.
There are up to two thousand which carry the flavon structure and are thus known as flavonoids, and catechin is one such of these.
As you may know, green tea is made from fresh tea leaves before they’re fermented with very little catechin oxidation, which is why they’re considered to be antioxidants.
According to research, catechin is a great ingredient to include in supplements because it easily adheres to proteins, thus preventing the attachment of bacteria onto cell walls and prohibiting their destruction.
How Does Epicatechin Work?
Epicatechin works by reducing the amount of myostatin, thus facilitating more muscle growth through increased follistatin.
It basically improves your capacity to build more muscle. Because it’s a regulated compound, follistatin works with all the other qualities contained within Epicatechin.
According to studies, follistatin has been shown to reduce myostatin while boosting muscle formation and the creation of new muscle cells.
Epicatechin has been vigorously studied over the last few years, and so far, researchers have found that it could offer a large number of advantages, such as:
- Potentially enhance muscle size and growth*
- An increase in the production of nitric oxide which in turn offers better endurance, increased blood flow and vascularity*
- It improves sensitivity to insulin in order to regulate blood sugar levels and improve muscle protein synthesis*
- It contains natural antioxidant qualities that could to lower cholesterol*
As you can see, Epicatechin offers a wide range of benefits, and this is what makes it an increasingly popular supplement for building muscle, improving your performance, endurance, and burn fat.
Because it’s non-hormonal, it is suitable for men and women alike, and it doesn’t come with any adverse side effects. It's often described as one of the best legal steroids.
What Do Studies Say?
This is the part where we ask you to lend us your ear. So far, there are several studies into Epicatechin which support the benefits provided above.
But, we’re going to use only one of these studies as a case study because this is the study that convinced us that this thing works.
This study is a human trial that showed that Epicatechin could significantly increase muscle strength and performance. The test subjects used took 2mg per kg of body weight and showed a 7% improvement in overall strength.
This led to incredible muscle growth. Not only that, but Epicatechin is a proven antioxidant which is an essential component to building muscle.
As with anything, it’s essential to take this information with a grain of salt, understanding that it won’t offer you overnight results. It can help you get the results you want, granted you’re willing to put in a little work on your end.
Epicatechin In Bodybuilding
Epicatechin is very popular in bodybuilding circles because it has been shown to build lean muscle mass.
I’ve personally used different Epicatechin products and can attest to its ability to assist with lean muscle mass growth and better pumps.
You may have heard people referring to this compound as a natural steroid, and that’s because it’s extracted from natural plants. According to studies, it has been shown to improve skeletal muscle mass while reducing myostatin.
Myostatin is the body’s growth blocker, and it helps you to gain just the right amount of muscle. Due to the low amount of myostatin, gorillas can grow an insane amount of muscle.
It’s also easy to stack with things like laxogenin to naturally gain muscle and maximize your performance.
Epicatechin is pretty safe to take at the recommended dose of 2mg per kg. You can get the same amount of this compound by consuming lots of pure cocoa, but chocolate is probably not on your list of desirable snacks while you’re trying to keep a healthy diet.
Most people take about 150 to 200mg a day to get the most out of it. This includes improved endurance, increased muscle size, and strength, as well as better overall fitness.
Our supplement Epitech contains 250mg of Epicatechin per serving, meaning you'll get more than enough to get the benefits.
Epicatechin is a flavanol compound, and it’s bioactive, which means it could help with boosting your performance.
In scientific circles, it’s known as “minus epicatechin,” aka (-)- epicatechin. It mostly comes from cocoa extract at 1.5 to 2.5 mg per gram.
You can also stack it with other products to create a potent muscle building stack.
Epicatechin Side Effects
There are no reported side effects from so far. So long as you take it according to the recommended dosages, studies show that everything should be fine.
When it comes to cardio performance, studies show that dark chocolate extracts tend to increase overall physical performance.
It is responsible for these effects, and it’s all thanks to its ability to increase the production of nitric oxide, angiogenesis, and mitochondrial biogenesis.
On the other hand, it helps to reduce myostatin while boosting exercise performance and follistatin levels in rats.
Other studies show that cycling Epicatechin at 200mg per day doesn’t do much to improve overall aerobic activity.
Simply put, supplementing with chronic Epicatechin and getting enough training and exercise alongside a healthy lifestyle can yield tremendous results.
However, additional research is required to make sure that Epi supplements can offer benefits in different doses other than the one mentioned.
Epicatechin is a naturally occurring plant compound that’s derived from flavonol phytochemicals. It’s very beneficial to add epicatechin-rich foods in one’s diet to improve muscle growth.
This beneficial compound has also been shown to protect against problems associated with aging, including muscle wasting.
To get the most out of this product, it’s advisable to consume a supplement like Epitech since it contains 250mg per serving.
Of course, there’s no substitute for exercise if you want to get stronger and grow bigger muscles, but it’s equally essential to tweak the dose to meet your requirements as well.
Based on your activity level, gender, health status, age, and goals, you may need a different dose from someone else that you know.