How Much Creatine Should I Take? Learn About The Best Dosage

August 05, 2022 4 min read

As you may already know, Creatine is one of the hottest and most effective natural muscle builders available on today's market.

But, many people get their hands on a Creatine product without knowing exactly how much they should take.

That's why we often get asked, ''How much Creatine should I take?''

In today's blog post, we'll help you answer that question so that you know exactly how to use this supplement safely and correctly.

Continue reading as we take you through everything you need to know!

How much Creatine should I take?

Knowing how much Creatine you should take is crucial because you want to ensure the product is working at its full potential.

There are a lot of people out there that take this supplement but aren't seeing the results they should be seeing.

That is, most likely, because they aren't a proper and sufficient dose.

We're here to clear the air once and for all. You ask - How much Creatine should I take?

The answer is that you should take 5 grams (5000mg) of Creatine daily, no more, no less.

Five grams is, by far, the best dosage you can take if you want the supplement to work its wonders. This dose will provide your body with optimal creatine levels, leading to numerous performance benefits.

Our Creatine monohydrate powder contains 5 grams per serving, the exact amount you need to reap the benefits. Click here to visit the product page.

Make sure to take your Creatine dosage on both training and rest days. On training days, it's recommended to take it about half an hour before or after your workout.

On rest days, the dosage timing isn't as important as on your training day.

So on rest days, you can take it whenever you want, as long as you get your daily dose in to maintain the creatine levels in the body.

Make sure you are consistent with taking the supplement. Don't just take it every now and then, thinking it's going to work wonders because that's not the case.

The benefits of taking the right Creatine dosage

Creatine is, without a doubt, a remarkable ingredient that is considered one of the best natural supplements for boosting performance.

Once you've started taking the right creatine dosage, you're going to notice numerous benefits.

These benefits will significantly impact your performance - let's go over what you can expect.

Accelerated lean muscle growth

If there's one thing that Creatine is good at, it's speeding up lean muscle growth. Especially if you're taking the correct dosage, you will notice its muscle-building effects rather quickly.

A study with well-trained athletes managed to gain 5.7lbs of lean muscle mass after six weeks of taking Creatine. That should give you a good idea of what to expect as far as gains go.

Don't forget that you'll also need to have your nutrition and training nailed down if you want to maximize lean muscle gains!

Creatine also helps support other muscle functions, meaning it's an excellent supplement if you're looking to prioritize muscle growth.

Improved strength and power

Besides the improvements in lean muscle mass, you'll also notice that you will get stronger rather quickly.

According to research, your strength will increase by roughly 5% to 10% by taking Creatine. That's a big boost for a natural supplement that's easy to take.

That increase in strength and power will allow you to lift heavier and more intensively, which will also help build your goal physique.

Increased exercise performance

Lastly, this supplement can help you increase your exercise performance. Creatine increases Adenosine Triphosphate (ATP), which is crucial for your body during high-intensity exercise.

You'll notice more intensive and explosive training sessions, squeezing out additional repetitions on your favorite exercises.

Whether you're a new or experienced lifter, it's highly recommended to add Creatine to your supplement stash for the reasons we've mentioned above.

The safety of Creatine

Some of you may be concerned about the safety of Creatine. However, there is no need to worry - Creatine is considered a safe supplement.

It's also one of the most extensively studied natural performance enhancers, which already tells us a lot.

Scientific research tells us there are no harmful side effects after using Creatine - even when consumed for extended periods at higher dosages of up to 30 grams per day.

It's possible to experience mild adverse effects; stomach discomfort and water retention are most common. The majority of the users do not experience these, so you can reap this supplement's benefits without worrying about harming your health.

It's also good to know if you, for whatever reason, take too much Creatine, your body filters out the excessive amount.

Our advice is to take the daily recommended dose of five grams per day, make sure you stay hydrated, and you will have nothing to worry about.

Frequently asked questions

There are many questions surrounding the use of Creatine - check out our most frequently asked questions below.

Should I load Creatine?

Loading creatine is completely optional; it's not a must. If you want to learn more about this topic, read our article on loading creatine.

Which type of Creatine should I take?

We highly recommend you go with Creatine Monohydrate. The main reason is that much more scientific research is available on Monohydrate. It's also the most affordable and easiest to find!

Should I take Creatine every day?

Yes, you must take it every day. That means you're taking it on both training and rest days. It's essential to take it every day because you must maintain the creatine levels in your body.

The bottom line

Creatine is an excellent natural supplement that helps increase lean muscle mass, strength, and exercise performance.

If you want Creatine to work optimally, you must take a dosage of 5 grams per day.

By taking this dose, you'll notice all the benefits rather quickly, and there won't be any adverse effects. But, you must take it every day so that it can build up in your system.

Creatine should be one of your staple supplements if you're an athlete. It's highly effective, but what's even better is that it's safe and side effect free.

If you're not taking it yet, get your hands on a Creatine Monohydrate supplement and get those gains!


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