As you might already know, protein is a crucial macronutrient if you're looking to pack on muscle. That's because proteins are the building blocks for our muscles.
You've most likely stumbled upon this article because you're asking yourself - how much protein do I need a day to gain muscle?
That's an excellent question, and knowing the answer to this is of utmost importance if you want to start packing on size.
We've taken the time to research optimal protein consumption so that we can provide you, our readers, with a simple and clear answer.
If you want to know how much protein you will need to build lean muscle mass, make sure to keep reading.