What Is A Thermogenic Fat Burner?
A thermogenic fat burner is a supplement containing unique ingredients that increase thermogenesis (1). When thermogenesis is increased, your body starts to increase the production of heat.
This process can contribute to increasing energy expenditure, fat oxidation, and maintain healthy metabolic levels.
Simply put, your body's temperature increases, which helps you burn more calories throughout the day. When additional calories are burned, you will lose weight faster.
When we look at all the data and experiences available, these supplements can help with:
- Accelerating weight loss
- Preventing cravings
- Suppressing appetite
- Increasing energy
- Boosting fat oxidation
You will find many different thermogenic supplements on the market. Each product contains various ingredients at different dosages.
To achieve optimal effects and results, you will need a thermogenic fat burner that combines multiple clinically proven ingredients.
Most Effective Thermogenic Ingredients
Thermogenic fat burners are different than a typical weight loss supplement. They are different because they focus solely on increasing your body's temperature (thermogenesis).
That means they also contain different types of ingredients than a regular fat burner. Let's take a look at some of the most promising ingredients.
Hordenine (N, N-dimethyltyramine) is an alkaloid derived from various plants such as barley and bitter orange (2).
Hordenine is often found in fat burners and pre-workout supplements to function as a stimulant. Anecdotal experiences show us that it helps increase energy and focus. Clinical data on this ingredient is limited.
2. Caffeine Anhydrous
One of the most promising and effective weight loss ingredients is Caffeine anhydrous. It is a stimulant found in many different sources, such as cocoa and tea.
Caffeine is extremely popular in dietary supplements, which includes thermogenic fat burners.
It helps regulate energy, oxidate fat, and suppress appetite (3). Therefore, it is commonly used by people that want to lose weight.
Besides Caffeine's wide variety of benefits, it also influences thermogenesis (4). In our opinion, it's an essential compound that should be found in a weight loss supplement.
3. Green Tea Extract
Besides the fact that Green tea is rich in caffeine, it also has it's own unique effects. The compound also contains catechin, a natural flavonoid, and antioxidant.
Research shows us that taking catechins combined with caffeine increases daily fat oxidation (5).
Green tea also contains Epicatechin, which can help with increasing muscle growth. It's also worth mentioning that green tea extract can support brain health, bone density, and blood sugar levels.
4. Synephrine (Bitter Orange)
Synephrine is an alkaloid found in citrus fruits, bitter orange in particular. This ingredient also functions as a stimulant and is considered to be safe.
Synephrine helps burn more calories throughout the day and increase metabolism compared to placebo (6). Due to its weight loss benefits, you'll find that it is often found in thermogenic fat burner supplements.
This shows us that when it is taken for more extended periods, it can successfully help you boost weight loss.
5. Capsaicin (Cayenne Pepper)
Capsaicin is the active compound found in chili peppers. It is said to have several beneficial effects, one of them is helping with weight loss.
The components of a spicy pepper will make your body's temperature increase, activating thermogenesis (7).
Capsaicin can also help you reduce cravings and suppresses appetite (8). Overeating in a caloric deficit is a massive problem for most of us, but this ingredient may help you prevent from doing so.
Should You Take A Thermogenic Fat Burner?
First and foremost, it's essential to know that thermogenic fat burners aren't a magic pill.
Yes, fat burners work, but you will still have to put in the work.
To successfully lose weight and cut down, you will need to be in a caloric deficit. This caloric deficit can be created by eating less or through exercise.
With that said, if you have your diet and training in check, adding a thermogenic fat burner is a good move.
The ingredients found in these supplements have shown promising effects when it comes to increasing fat loss, suppressing appetite, and boosting energy.
We've shown you some of the most effective weight loss and thermogenic ingredients.
It's important to get a thermogenic fat burner containing the right ingredients at clinically proven dosages. We'll show you our two most potent products.
What About Side Effects?
Many thermogenic fat burners contain highly potent ingredients, such as the ones mentioned earlier in this article.
With stimulant-like effects, they might cause adverse side effects in those who have a low tolerance. Common side effects are nausea and headaches.
Therefore, we always recommend starting with a small dosage to assess your tolerance. If the product you've bought has a 3-capsule serving size, start with just 1-capsule to see how your body reacts.
It is also essential that you don't stack your weight loss supplement with other products containing stimulants (9).
If you have a preexisting medical condition, make sure to consult with your physician before adding a thermogenic fat burner to your routine.
The Best Thermogenic Fat Burner Supplements
You will find many different options in today's market. With that said, many products do not contain the right ingredients to support thermogenesis.
And if they do, they often underdose the ingredient meaning you will still not get the desired results.
Over at HugeSupplements, our team of experts has formulated two potent weight loss support supplements.
As with all of our other products, we haven't cut corners when it comes to product formulation. Allow us to introduce you to Eliminate and Exterminate and what makes them so good.
Eliminate is our top-rated thermogenic fat burner. In Eliminate, you will find 13 different ingredients that help support weight loss and produce more heat.
Amongst those 13 ingredients, you will find high-quality compounds such as Yohimbine HCL, Synephrine, Green Coffee Bean Extract, and Acetyl-L-Carnitine.
It is an excellent product to accelerate fat loss, control appetite, and supercharge energy levels. A one month's supply of Eliminate (90 capsules) can be ordered online for $49.95.
Exterminate was designed to function as an all-day thermogenic. It can be stacked with Eliminate to keep your body in fat-burning mode throughout the day.
This product contains 10 unique ingredients to help you reach your weight loss goals even faster. Amongst the ingredients, you will find T2 (3,5 Diiodo-L-Thyronine), Naringin, and Thermo-V.
A one month's supply of Exterminate (90 Capsules) can be purchased for $49.95.
The wide variety of ingredients in both Eliminate and Exterminate makes them belong to the best thermogenic fat burner supplements.
Thermogenic fat burners are great products to help you stay on track and burn additional calories.
The unique mechanism behind these products helps generate more heat, which in return burns through more calories. They can also help with increasing energy and suppressing appetite.
With that said, they aren't a substitute for a caloric deficit. You will still need to eat right and exercise regularly to see results. Athletes can consider adding in legal steroids to help them maintain mass during a deficit.
If you are looking for effective products, check out Eliminate and Exterminate. They have been formulated with scientifically proven ingredients and dosages.
If you have experience with these supplements or want to share tips, you can comment on this post below.