When it comes to sports supplements and pre-workout in particular, things can get confusing. What ingredients to look for? What ingredients to avoid? What dosages are effective?
There are many ingredients out there, some good, some bad, and some non-effective. Presented in the article are some of the most common ingredients to look for in your next pre-workout that have been clinically researched and stand the truth of time when it comes to increasing your gym performance.