Turkesterone Guide: Here's The Truth About Ajuga Turkestanica

March 21, 2023 6 min read

In the world of bodybuilding and fitness, there is a constant search for the next big thing in supplements that can help improve performance.

One supplement you've probably heard a lot about over the past year is Turkesterone. It's an ecdysteroid derived from the Ajuga Turkestanica plant.

Turkesterone has gotten so much hype because it's said to have several performance-enhancing benefits, such as increasing lean muscle growth while having no adverse effects.

But what exactly is it, and how does it work? This article will take a closer look at Turkesterone and explore its potential benefits and everything else you need to know.

What Is Turkesterone?

Turkesterone is a naturally occurring ecdysteroid that is sourced from the Ajuga Turkestanica plant, which is native to Central Asia.

Ecdysteroids are a class of steroid hormones that occur naturally in plants and insects. These ecdysteroids are crucial in controlling molting, development, and reproduction in plants and insects.

Turkesterone has taken the market by storm due to being one of the most effective natural muscle building supplements currently available.

Studies on animal models suggest that turkesterone may increase protein synthesis and decrease protein breakdown, leading to an overall increase in performance.

As we dive further into this article, it's essential to know that while Turkesterone seems extremely promising, more research is needed to understand its mechanism and effects fully.

Turkesterone Benefits

Turkesterone has gained popularity among lifters due to its many potential performance-enhancing benefits.

Here are some of the key benefits of taking this product:

Improved Lean Muscle Gains

Turkesterone is mainly known for improving lean muscle gains. It is said to help you gain muscle by stimulating muscle protein synthesis (MPS).

MPS is a naturally occurring metabolic process that is crucial in building new muscle cells. By increasing muscle protein synthesis, muscle growth, and recovery improves significantly.

Turkesterone may also help reduce muscle protein breakdown, which also helps build muscle mass.

Accelerated Muscle Recovery

Turkesterone is believed to have properties that may support and boost recovery, particularly following intense workouts.

Although research on turkesterone is still in its early stages, there are a few potential mechanisms through which it might aid in recovery:

  • Reducing inflammation
  • Increasing muscle protein synthesis
  • Antioxidant properties

Improving recovery will have a significant all-around impact on your physique and performance.

Enhanced Strength Gains

While the primary focus of Turkesterone is stimulating muscle growth, many anecdotal experiences also claim that it's very effective for enhancing strength gains.

These improvements in strength can be attributed to the fact that you're gaining muscle and recovering faster, thus getting stronger in the process.

How To Use Turkesterone

If you plan to use Turkesterone, it's crucial to make sure you know what you are doing. Of course, you want to make sure you're getting the best results possible.

As you know by now, there is little scientific research to go off on when it comes to Turkesterone.

But, what we do have is plenty of anecdotal experiences that tell us what worked and what didn't. We will walk you through what you must do to achieve optimal results with this supplement.

Best Turkesterone Dosage

First things first, you have to choose what dosage you're going to run Turkesterone at. Generally, the recommended dosage ranges from 500 to 1000 mg per day, divided into multiple doses.

For many users, this is the sweet spot where you'll notice all the benefits. If it's your first time running this supplement, start by taking 500mg daily to see how you like the effects.

From that point onwards, you can always increase it to 1000mg daily. Make sure your dosage does not exceed the maximum of 1 gram a day.

When To Take Turkesterone

Now that you've determined how much you're going to take, you'll want to know when to take Turkesterone.

Turkesterone is typically taken in the morning or before a workout. Both are equally effective, and it comes down to personal preference.

Some users choose to split their daily turkesterone dosage into multiple smaller doses throughout the day to maintain consistent levels in the body.

For example, you might take half your daily dosage in the morning and the other half in the evening.

Turkesterone Cycle Length

Lastly, you must choose how long your Turkesterone cycle will be. Most users prefer to run longer cycles of between 8 and 12 weeks.

It takes a week or two for it to kick in, plus there are no side effects, meaning there should be no harm in running it for more extended periods.

Once you've finished the cycle, taking a 2 to 4 week break is advised before beginning a new cycle.

Does Turkesterone Work

Many of you are curious about just one thing, and that's whether or not turkesterone works or not.

According to the information we have available, turkesterone does seem to work. With that said, often, the results are blown out of proportion.

Realistically speaking, you can expect to gain several lbs of lean muscle with the help of Turkesterone if you have your training and nutrition nailed down.

But remember, Turkesterone isn't some magical pill that will do all the work for you. It should be used by those that have optimized nutrition and training as a helping hand.

Turkesterone Side Effects

Research and anecdotal experiences suggest that there are no side effects when taking Turkesterone, and it is generally considered a safe supplement.

Unlike many other performance-enhancing compounds, Turkesterone does not bind to androgen receptors. Because it doesn't bind to the androgen receptors, you won't experience side effects such as hair loss and gyno.

Turkesterone also doesn't interfere with the body's endocrine system, meaning you won't need post cycle therapy once you're done taking it.

Many anecdotal experiences found online also back up Turkesterone's safety profile; it's rare to stumble upon someone that has had an adverse experience.

Finding The Best Turkesterone Supplement

As you may have already noticed, finding the best turkesterone supplement is anything but easy.

Ever since the hype started, many new products have started popping up. Currently, there are dozens and dozens of Turkesterone supplements on the market to choose from.

But you must get your hands on a high-quality product. Here are a few factors you should consider when searching for a Turkesterone supplement:

  • Source Of Turkesterone: It's essential to choose a supplement that uses a high-quality source of turkesterone, preferably Ajuga Turkestanica. This ensures that you are getting a pure and potent product.
  • Dosage: The dosage of turkesterone can vary per product. Look for a supplement that provides an optimal and effective dosage of turkesterone per serving. Ideally, you'll want between 250 to 500mg per serving.
  • Purity: Getting a quality and pure product is crucial; make sure the product you're looking for uses at least a 10% extract. That means for every 500mg of Ajuga Turkestanica, you'll get 50mg of Turkesterone which is more than enough.
  • Reviews: Check out what others say about the brand's product to ensure others have been satisfied with their purchase. Many positive reviews are a good indication of a quality product.
  • Price: While price should not be the only factor to consider, choosing a supplement that fits your budget is essential. Compare prices and quality among different brands to find the best value for your money.

Our Turkesterone supplement, Huge Turkesterone, ticks all of the above boxes.

It's sourced from the Ajuga Turkestanica and packs 500mg of Ajuga Turkestanica extract per serving. Besides that, it uses the highest extract of 10% and has many positive reviews for a competitive price.

Our product is different from other brands as it comes in soft gels. The reason we've chosen soft gels is that your body absorbs them better compared to regular capsules.

If you want to get your hands on the best turkesterone supplement, check out our product by clicking here.

Turkesterone F.A.Q.

Here are some of the most frequently asked questions about Turkesterone!

1. Is Turkesterone a Steroid?

Turkesterone is not a steroid in the sense of anabolic androgenic steroids (AAS). Instead, turkesterone is an ecdysteroid, a class of compounds that occur naturally in plants and insects. They function differently in the body and, unlike anabolic androgenic steroids, do not have adverse effects.

2. What Results Can I Expect?

Generally speaking, you can expect to pack on several lbs of lean mass and significantly improve your lifts. Of course, as we've said before, make sure you prioritize nutrition and training before adding any supplement.

3. Is Turkesterone Natural?

Yes, turkesterone is a natural compound. It is an ecdysteroid, a class of steroid hormones found in plants such as the Ajuga Turkestanica.

4. How Much Turkesterone Should I Take?

It's advised to take between 500mg to 1000mg of Turkesterone per day for optimal results.

5. Is Using Turkesterone Safe?

Based on the limited research and anecdotal evidence, turkesterone appears safe for most healthy adults when used correctly.


In conclusion, turkesterone is a natural, safe, and effective supplement with numerous benefits when used correctly.

Its ability to safely boost lean muscle and strength gains has made it one of the most popular supplements currently on the market.

Even though research is limited, the many positive reviews speak for themselves. It's no magic pill, but there's no doubt that it can positively impact your performance.

However, it's important to note that quality and dosage can vary among different brands, so it's essential to research before purchasing. You want to make sure you're getting your hands on a quality Turkesterone supplement.

With proper use and a good diet and workout routine, turkesterone can be an excellent addition to any natural lifters regimen.

Leave a comment

Comments will be approved before showing up.

Also in Content

Top 7 Best Protein Powders For Muscle Gain Available In 2023
Top 7 Best Protein Powders For Muscle Gain Available In 2023

May 09, 2023 13 min read

Read More
Post Cycle Therapy Guide: Everything You Must Know About PCT
Post Cycle Therapy Guide: Everything You Must Know About PCT

May 04, 2023 8 min read

Read More
Beta Alanine Itch: Why It Happens, How Long It Lasts & Safety
Beta Alanine Itch: Why It Happens, How Long It Lasts & Safety

May 01, 2023 3 min read

Read More