In the world of bodybuilding and fitness, there is a constant search for the next big thing in supplements that can help improve performance.
One supplement you've probably heard a lot about over the past year is Turkesterone. It's an ecdysteroid derived from the Ajuga Turkestanica plant.
It has gotten so much hype because it's said to have several performance-enhancing benefits, such as increasing lean muscle growth, while having no adverse effects.
But what exactly is it, and how does it work? This article will look closer at Turkesterone and explore its potential benefits and everything else you need to know.
What Is Turkesterone?
Turkesterone is a natural compound found in specific plants, primarily in the Ajuga Turkestanica, which is native to Central Asia. It is classified as an ecdysteroid.
Ecdysteroids are a class of steroid hormones that occur naturally in plants and insects, in which they play a pivotal role in regulating growth and development.
Due to its unique mechanism, it has gained a lot of attention in the fitness and bodybuilding community. That's because preliminary research suggests it may interact with molecular pathways involved in protein synthesis and breakdown.
While Turkesterone shows promise in the realm of fitness and sports nutrition, it's important to note that scientific research is ongoing, and individual responses may vary.
Turkesterone (Ajuga Turkestanica) has garnered attention in the fitness and bodybuilding communities for its potential benefits. We will review the three key benefits of this compound based on the current research and many anecdotal experiences available.
However, it's essential to note that while preliminary animal studies and anecdotal reports suggest these benefits, more rigorous human research is needed to establish what this compound is capable of.
1. May Improve Lean Muscle Growth
One of the primary reasons individuals turn to turkesterone supplements is its potential to promote increased lean muscle growth. To understand how it may contribute to muscle growth, it's important to delve into the mechanisms involved.
It is thought to influence muscle growth through several pathways. First, it may stimulate muscle protein synthesis, which is how your body builds new muscle proteins. Increasing protein synthesis is crucial in muscle hypertrophy because it assists your muscles to repair and grow in response to resistance training or exercise.
Additionally, turkesterone may act as an anabolic agent. Anabolic compounds promote the development of lean muscle tissue while reducing the breakdown of muscle proteins. This dual effect can result in a net gain in muscle mass over time.
2. May Accelerate Muscle Recovery
Another sought-after benefit of turkesterone is its potential to accelerate muscle recovery. Exercise-induced muscle damage is a standard occurrence during heavy and intense workouts.
This muscle damage can lead to soreness, reduced muscle function, and longer recovery times between workouts. It may offer assistance in this regard by reducing exercise-induced muscle damage and inflammation.
Some research suggests it has anti-inflammatory properties, which can mitigate the inflammatory response that often follows intense exercise. By reducing inflammation and oxidative stress, it could also contribute to quicker recovery and a faster return to peak performance.
3. May Support Exercise Performance
Another potential benefit of turkesterone is its ability to enhance exercise performance. Many individuals have reported improved strength, endurance, and overall physical performance when supplementing with turkesterone.
While the exact mechanisms underlying these performance-enhancing effects are not fully understood, they may be related to turkesterone's adaptogenic properties. Adaptogens are substances that help the body adapt to physical and psychological stressors.
By reducing the impact of stress on the body, adaptogens like turkesterone may allow individuals to push themselves harder during workouts without experiencing excessive fatigue or overtraining. It may also influence energy metabolism, protein synthesis, and nutrient utilization, potentially improving exercise performance.
How To Use Turkesterone
Understanding how to use this supplement effectively is crucial to harnessing its benefits. Generally speaking, the recommended Turkesterone dosage ranges from 500 to 1500mg per day, taken in the morning or before a workout.
This dose is typically taken for periods of 8 to 12 weeks, depending on individual goals and preferences. Most users prefer to run longer cycles, as there are no side effects, meaning there should be no harm in running it for more extended periods.
After this period, it's advised to take a two-week break before starting a new cycle. Keep track of your progress while using this ecdysteroid, including muscle mass, strength, and endurance changes. Adjust your dosage or cycle length based on your response.
Ecdysterone Vs Turkesterone
Many individuals compare Ecdysterone vs Turkesterone, as they're both natural compounds belonging to the group of ecdysteroids. While they share similarities due to their ecdysteroid classification, they also have distinct characteristics and sources.
Ecdysterone is found in a wide range of plants, including spinach and quinoa. It has been studied for its potential anabolic effects, which include increased protein synthesis and improved nitrogen balance in muscle cells. Ecdysterone is associated with enhanced muscle growth, strength, and muscle recovery. It is available as a dietary supplement and is generally considered safe with few reported side effects.
Turkesterone, on the other hand, is primarily sourced from the Ajuga Turkestanica plant, which is native to Central Asia. It shares similar benefits with ecdysterone, such as supporting muscle growth and recovery. Some users claim that it is more effective than ecdysterone, but the research is still evolving. It is also available in dietary supplement form and is generally considered safe, although there is less human research on its effects than ecdysterone.
In summary, both ecdysterone and turkesterone are phytoecdysteroids with promising benefits in muscle growth and exercise performance. It's important to know that one is not necessarily better than the other; a lot of it comes down to personal preference.
Turkesterone Side Effects And Safety
Turkesterone's safety and side effects have not been extensively researched. It is generally considered safe when taken within recommended dosages.
Some individuals have reported mild side effects like digestive discomfort, headaches, and nausea. Most of the anecdotal experiences have not experienced any severe side effects. It also doesn't interfere with the body's endocrine system, meaning you won't need post cycle therapy once you've finished taking it.
Always understand that individual responses may vary. Choose a reputable, high-quality supplement and follow the dosage recommendations. Monitor your body's response and discontinue use if adverse effects occur.
Finding The Best Turkesterone Supplement
As you may have already noticed, finding the best turkesterone supplement is challenging. Ever since the hype started, many new products have started popping up.
Currently, there are dozens and dozens of turkesterone supplements on the market, making it essential to conduct thorough research and select the one that best aligns with what you are looking for.
Here are steps to help you identify a high-quality supplement:
- Source Of Turkesterone: It's essential to choose a supplement that uses a high-quality source of Ajuga Turkestanica. This ensures that you are getting a pure and potent product.
- Dosage: The dosage can vary per product. Look for a supplement that provides an optimal and effective dosage per serving. Ideally, you'll want between 250 to 500mg per serving.
- Purity: Getting a quality and pure product is crucial; make sure the product you're looking for uses at least a 10% extract. That means for every 500mg of Ajuga Turkestanica, you'll get 50mg of Turkesterone, which is more than enough.
- Reviews: Check out what others say about the brand's product to ensure others have been satisfied with their purchase. Many positive reviews are a good indication of a quality product.
- Price: While price should not be the only factor to consider, choosing a supplement that fits your budget is essential. Compare prices and quality among different brands to find the best value for your money.
Our supplement, Huge Turkesterone, ticks all of the above boxes. It's sourced from the Ajuga Turkestanica and packs 500mg of Ajuga Turkestanica extract per serving. Besides that, it uses the highest extract of 10% and has many positive reviews for a competitive price.
Our product is different from other brands as it comes in soft gels. The reason we've chosen soft gels is that your body absorbs them better compared to regular capsules.
If you want to get your hands on the best turkesterone supplement, check out our product by clicking here.
Frequently Asked Questions About Turkesterone
Is Turkesterone a Steroid?
Turkesterone is not a traditional anabolic steroid. It belongs to a class of compounds called ecdysteroids, which are naturally occurring steroids found in plants and insects. They are natural and don't have any adverse effects, which is why many consider them to be a safer alternative to synthetic steroids.
Does Turkesterone Work?
According to the information we have available, turkesterone does seem to work. With that said, often, the results are blown out of proportion. Realistically speaking, you can expect to gain several lbs of lean muscle with the help of Turkesterone if you have your training and nutrition nailed down. But remember, it isn't some magical pill that will do all the work for you. It should be used by those who have optimized nutrition and training as a helping hand.
Does Turkesterone Increase Testosterone?
It does not increase testosterone levels.
How Much Turkesterone Should I Take A Day?
Typically, dosages may range from 500 to 1500 milligrams per day. Starting with the lower end of the recommended range and assessing your individual response is often a good approach.
Is Turkesterone Legal?
Turkesterone is legal in many countries, including the United States.
Is Turkesterone Bad For You?
Turkesterone is not bad for you and is generally considered safe when used within the recommended dosages.
Final Thoughts On Turkesterone
Turkesterone, or Ajuga Turkestanica, has emerged as a promising dietary supplement with the potential to support muscle growth, recovery, and exercise performance.
While preliminary research and anecdotal reports suggest positive effects, the scientific understanding of this ecdysteroid is still evolving. Moreover, finding a high-quality supplement from a reputable brand is essential to maximize potential benefits and ensure safety. Always follow recommended dosages and stay informed about the latest research.
Remember that individual responses to this supplement can vary, so paying attention to how your body reacts to it is crucial. With proper use and a good diet and workout routine, turkesterone can be an excellent addition to any natural lifter regimen.