Creatine Supplements

Looking for an effective way to build more muscle and strength? Creatine supplements are the most researched performance-enhancing compounds available to natural athletes. Our collection features pure, high-quality creatine monohydrate in multiple formats—unflavored powder, pills, and flavored options—each delivering the full 5g clinical dosage your body's muscles need. Whether you prefer mixing Creatine Monohydrate Powder into your shake or smoothies, or grabbing convenient capsules on the go, we've got the format that fits your lifestyle and supplement routine. No fillers, no additives—just pure creatine that works.

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How Creatine Fuels Performance

As one of the most documented supplements in sports nutrition, creatine monohydrate has repeatedly been shown to enhance strength, power, and muscular development. Your body naturally produces creatine from the liver, kidneys, and pancreas, but dietary intake and supplementation significantly increase skeletal muscle stores. It provides your muscles with additional phosphocreatine, improving your ability to produce ATP and maintain performance during intense training. More ATP means more reps, heavier lifts, and greater training volume over time. What makes creatine particularly valuable for serious lifters is its cumulative effect on performance. As your muscles become saturated, you'll notice improved strength output, faster recovery between sets, and enhanced muscular fullness. 

Key Benefits of Creatine Supplementation

Understanding what creatine actually does for your training helps you maximize its potential. Here's how this staple supplement supports your goals and helps improve performance:

The Benefits of Creatine
  • Enhanced Power Output - Creatine directly fuels your phosphocreatine system, allowing you to push through those final reps and lift heavier loads during compound movements like weightlifting and sprint efforts.
  • Accelerated Muscle Recovery - By replenishing ATP stores more quickly, creatine helps reduce downtime between sets and training sessions, enabling you to recover faster and maintain a higher training frequency.
  • Increased Muscle Mass - Cell volumization draws water into muscle tissue, supporting a fuller appearance and creating optimal conditions for protein synthesis that promotes lean muscle development.
  • Improved High-Intensity Performance - Whether you're hitting heavy singles or grinding through drop sets, creatine supports the explosive energy demands of intense training for muscle and endurance.

Is Creatine a Good Fit for Your Goals?

Creatine monohydrate is suitable for virtually any athlete looking to maximize strength and muscle gains. If you're training hard and want to squeeze more performance out of every session, creatine should be a foundational part of your supplement stack. It's equally effective whether you're bulking, cutting, or maintaining—the performance benefits translate regardless of your current phase. Athletes across professional sports and amateur weightlifting rely on creatine for its proven effectiveness in helping them achieve their goals.

These supplements work best when combined with consistent resistance training and adequate protein intake. They're also excellent for vegetarian athletes who may not get creatine naturally from dietary sources, often seeing even greater benefits from supplementation. Beyond muscle benefits, emerging research suggests creatine may support cognitive function and overall energy metabolism.

However, it's important to understand that creatine isn't a magic pill—it works by optimizing your body's natural processes, which means combining creatine with regular exercise, a healthy diet, and adequate recovery delivers the best results. The only people who might want to consult a healthcare provider first are those with a pre-existing kidney condition, as the kidneys process creatine.

Formula XII Intra Workout Supplement

Why Our Creatine Stands Out

Every creatine product we offer delivers purity and quality with zero compromises.

Each batch undergoes rigorous quality checks to confirm purity and strength, giving you full confidence in the product.
THIRD PARTY TESTED

Each batch undergoes rigorous quality checks to confirm purity and strength, giving you full confidence in the product.

Our creatine monohydrate contains no fillers or additives, with micronized particles that ensure purity for smooth mixing and better absorption.
PURE MICRONIZED

Our creatine monohydrate contains no fillers or additives, with micronized particles that ensure purity for smooth mixing and better absorption.

Each serving provides the full 5000mg clinical dosage—the exact amount proven effective in research studies for athletes at every level, from recreational lifters to NCAA competitors.
OPTIMAL 5G DOSING

Each serving provides the full 5000mg clinical dosage—the exact amount proven effective in research studies for athletes at every level, from recreational lifters to NCAA competitors.

Huge Supplements Creatine Products

Our creatine lineup is built for lifters who want to maximize muscle and strength gains with pure, clinically dosed formulas. Creatine Monohydrate Powder delivers 5g of micronized, unflavored creatine per serving, mixing easily into any shake or beverage—100 servings per container for unbeatable value.

For convenient on-the-go supplementation, our Creatine Monohydrate Pills deliver the same 5g clinical dosage without mixing. And if you want something that tastes great with 8-12 ounces of water, our Flavored Creatine makes daily supplementation something you'll actually look forward to. For maximum muscle-building results, stack creatine with products from our muscle builders collection or take it during training with our intra-workout formulas.

Frequently Asked Questions

The research-backed dosage is 5 grams daily, which is exactly what each serving of our creatine supplements delivers. Timing doesn't matter much—consistency does. Take creatine at whatever time works best for you so you remember to take it every day. Some athletes prefer to have their protein shake post-workout, while others take it first thing in the morning. Both approaches work equally well for maintaining saturated muscle creatine levels and supporting cognitive processing during demanding training blocks.

You'll start noticing performance improvements within 2-4 weeks of consistent daily use. This is the time required for your muscles to become fully saturated with creatine. Some lifters opt for a "loading phase" of 20g daily for 5-7 days to speed up saturation, but this isn't necessary—it just gets you to full saturation faster. Once saturated, maintain with the standard 5g daily dose, and creatine supports performance long-term.

Both timing strategies work, and research shows minimal difference between pre- and post-workout consumption. What matters most is taking creatine consistently every day. Many athletes find it convenient to mix unflavored creatine into their post-workout protein shake, while others add it to their pre-workout routine. Pick whatever fits your schedule and stick with it.

Some users experience minor water retention when first starting creatine, which is actually a sign it's working—creatine helps pull water into muscle cells to support performance. This is intramuscular hydration, not subcutaneous bloat that affects your appearance. Although creatine draws water into muscles, it doesn't cause the soft, puffy look associated with water retention under the skin. Any initial weight gain is lean muscle hydration, and concerns about dehydration are unfounded when you stay adequately hydrated.

Some emerging data suggest that creatine might help sustain cognitive clarity during moments of mental fatigue or insufficient rest. Your brain uses significant ATP, and creatine helps maintain energy availability for cognitive processing. While more research is needed, athletes often report improved focus and mental clarity alongside their physical gains.

Individuals with kidney problems or pre-existing kidney disease should consult their doctor before supplementing, as creatine is processed through the kidneys. People with kidney issues or those taking certain medications that affect kidney function should also seek medical guidance. For the vast majority of healthy adults, including vegetarian athletes who may not get creatine naturally from meat, creatine is well-tolerated with no significant side effects. Some users report mild nausea if taken on an empty stomach—take creatine with food to avoid this.

Yes—creatine monohydrate is one of the most thoroughly researched supplements available, with an extensive safety record spanning over 25 years of studies. Research consistently demonstrates no adverse effects on kidney function, liver health, or other markers in healthy individuals. It's approved for use by major sports organizations and considered safe for long-term supplementation without cycling.