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Arachidone is packed with a large amount of Arachidonic acid (ARA). This compound is a natural omega-6 fatty acid that has an essential function.It's recommended to supplement Arachidonic Acid before working out, as that's when it's said to work the most optimally.Each serving of Arachidone packs 1,5 grams (1500mg) of Arachidonic Acid, which is more than you'll find in other competitor brands.