In today's blog post, we're going to take a closer look at the effectiveness of essential amino acid (EAA) supplements.
We will also show you the benefits, scientific research, and the best way to use them.
If you're a serious athlete looking to optimize performance through supplementation, make sure to keep reading to find out how they can help you.
What Are Essential Amino Acids (EAAs)?
Amino acids are basically the building blocks of protein and therefore are crucial for many different processes in the body.
These processes include the recovery and growth of muscles, digestion, metabolism, and providing energy.
To function correctly, the body needs 20 different types of amino acids.
All these 20 different compounds are important, but just 9 of them are essential amino acids (EAAs). The following nine compounds are essential amino acids:
Of these nine, just three (Leucine, Isoleucine & Valine) are considered branched-chain amino acids (BCAAs).
The body does not produce these EAAs, and you must get them from food sources such as eggs and meat.
To make sure you are getting in plenty of EAAs, it's essential to combine animal and plant food sources.
But, we advise athletes to supplement amino acids by taking one to two scoops of Huge BCAA per day.
The Benefits Of EAA Supplements
There's a reason why supplements containing essential amino acids have gotten so popular - it's because there is a lot of scientific data to back up the benefits.
Let's take a look at the most mentionable benefits and why you should consider using an EAA supplement.
Accelerated Muscle Recovery & Growth
Those of you that have been training for a while will know that recovery is crucial for muscle growth.
After every workout, your muscle fibers get broken down and need to recover for optimal growth.
Muscle protein synthesis is the natural process where protein produced helps repair the damage done by training.
Simply put, it accelerates recovery and therefore, can cause increased muscle growth.
Enhance Exercise Performance & Reduce Fatigue
Research has shown that amino acids could help improve athletic performance and perhaps even reduce central fatigue.
This means that they could help you get more out of your workout by increasing the weights or squeezing out extra repetitions or sets.
In another study performed on twelve resistance-trained males, branched-chain amino acids helped reduce damage caused by exercise.
They didn't just reduce muscle damage, but the fact that they increase muscle protein synthesis was also proven once again.
Prevent Muscle Loss
Many athletes use an EAA Supplement when they are bulking or cutting because it helps them prevent muscle loss.
Because essential amino acids have positive effects on protein synthesis and metabolism, you will be at a lower risk of losing muscle mass.
Therefore, it's always a good idea to add these types of supplements to your routine.
What Is The Best EAA Supplement?
Now that you're aware of the many benefits that amino acids can offer, you probably want to know which EAA supplement is the best.
You're going to want to make sure you get a supplement that contains all nine EAA's at clinically proven dosages.
Our product, Huge BCAA, contains nearly 10 grams of amino acids, BCAA's and EAA's.
You will also find 5000mg of L-Glutamine, Coconut Water Powder, and several electrolytes to replenish your muscles and energy.
It's massively dosed EAA Supplement compared to other alternatives on the market, meaning you'll get a quality product and the best bang for your buck.
Frequently Asked Questions
When should I take my EAA supplement?
It is advised to take your EAA Supplement before, during, or after your workout. Personally, I always consume Huge BCAA during my training as the product contains electrolytes to keep the muscles hydrated.
Are EAAs better than BCAAs?
There's a lot of debate as to which are better. In our opinion, you want to make sure you're getting in plenty of both - by doing so, you will have the best of both worlds.
How can vegetarians get the essential amino acids?
Since vegetarians might struggle with getting in plenty of essential amino acids, it is advised to take a supplement containing them. With just one scoop of our product, Huge BCAA, you'll get in all the BCAAs and EAAs you need.
The Bottom LineUsing an EAA Supplement can be very beneficial for athletes. Scientific research has shown us that they can help with:
- Improving muscle growth
- Increasing muscle protein synthesis
- Speeding up recovery
- Boosting exercise performance
- Reducing fatigue
- Preventing muscle loss
Due to the many scientifically proven benefits, we're convinced it's a must-have for every athlete.
Our top-rated EAA Supplement, Huge BCAA, contains all the essential amino acids you need for optimal performance.