Creatine Monohydrate Pills

What Is Creatine?

Creatine monohydrate is a naturally occurring compound commonly used as a dietary supplement by athletes and bodybuilders. It helps to enhance athletic performance, increase muscle strength and size, and improve exercise capacity by replenishing the body's energy stores.

How Do I Take Creatine Pills?

Take five (5) creatine pills in the morning or evening with 8-12 fl oz of water. You must take this supplement on both training and rest days.

Can I Stack Creatine With Pre-Workout?

Yes! You can stack Creatine with a pre-workout such as Wrecked or Pump Serum. Creatine helps enhance strength and power, while pre-workout supplements often contain ingredients like caffeine, beta-alanine, and nitric oxide boosters to increase energy, focus, and pumps during workouts. 

Do I Need To Load Creatine?

You don't need to load creatine; it is optional. Loading creatine can accelerate the saturation of creatine stores in muscles. It involves taking higher doses (around 20 grams) daily for a week, followed by a maintenance dose (3-5 grams) to maintain optimal levels. Please read our in-depth guide on the creatine loading phase to learn more.

Which Is Better, Creatine Pills or Powder?

Both creatine pills and powder are equally effective in providing the benefits of creatine. The choice depends on personal preference and convenience. Powder allows for easy customization of dosage, while pills offer convenience.

How Long Can I Take Creatine?

Creatine can be taken year-round, as it is considered safe for long-term use. However, it is recommended to cycle off creatine for a few weeks or after prolonged use.