In today's article, we're going to be taking you through the best chest and tricep workout for developing muscle mass and strength.
To help you progress as efficiently as possible, we've combined the most optimal exercises for activating these muscle groups.
We're also showing you how to perform each exercise and tell you how many sets and repetitions you should aim for.
Whether you're completely new to training or have years of lifting experience under your belt, we've got you covered in this article.
Continue reading as we show you everything you need to know about effectively training your chest and triceps.