If you're following the push, pull, leg day (PPL) routine, you know that pull day is all about working your back and upper body with targeted pull exercises.
Before you can start seeing results, though, you'll need to build an effective workout based entirely around the right movements.
This article will walk you through everything you need to know about pull day workouts and introduce you to 11 of the most effective pulling exercises.
We'll then let you in on our preferred pull day workout routine so that you can start seeing results too.