Hitting legs is, without a doubt, one of the most intensive body parts to train. This is because the legs are a large muscle group that requires a lot of energy and attention.
That's why in programs such as PPL, Legs often get their own dedicated day, meaning on that day, you're only going to train legs.
By doing so, you can put all your focus on growing your legs without any distraction whatsoever.
Your leg workout should hit all the different muscle groups in the legs, meaning you must include the proper exercises with the right intensity.
In this article, not only are we going to show you the best leg exercises out there, but we're also taking you through an optimal leg day routine so that you know exactly what to do.