It's push day! Time to get those pecs, shoulders, and triceps absolutely ripped. Not only will targeting these muscle groups help you build strength and size throughout your upper body.
But before you start to see the benefits, you'll need to develop an intense push day routine that's going to benefit you optimally.
An effective push day routine should include a variety of exercises that specifically target your chest, shoulders, and triceps.
In this article, we're going to introduce you to what we believe to be the 10 best push day exercises. Performing these exercises correctly will transform your upper body.
We'll also share our favorite push day routine to get you started in the gym. So, if you're ready to focus on your push muscles, let's get into it!