Caffeine Free Pre Workouts - The 4 Major Benefits Revealed

August 19, 2020 7 min read

Caffeine is often found in pre-workout supplements because it functions as a stimulant. Some people are sensitive to it, or they just don't like the way it makes them feel.

Therefore, many supplement companies have started coming out with caffeine free pre workout supplements.

With the help of these supplements, you will still be able to get in a great workout and not worry about any adverse effects.

Why Use Caffeine Free Pre Workouts?

Pre-workout supplements that don't contain caffeine aren't necessarily less effective than a regular one.

Yes, it's a staple ingredient, and nothing comes close to it, but it is not a requirement for getting in a good workout.

Caffeine free pre workout benefits

In fact, pre workouts that don't include caffeine are unique and can have several pros.

Keep reading as we show you why these products have become so popular amongst athletes.

1. No Adverse Effects

Caffeine is a central nervous stimulant. Once it is ingested, you will experience a significant increase in energy.

If you haven't built a tolerance for it, it can cause adverse effects such as nausea, sweating, and increased heart rate (1).

That means if you've never taken a pre-workout supplement containing caffeine and jump right into one massive serving, you could get the opposite effects.

With a caffeine free pre-workout, you won't experience those potential adverse effects—no worrying about anxiety, nausea, or excessive sweating. 

It will just help you with one thing: getting in a great workout session, which brings us to our next point.

2. They Boost Workout Performance

Pre workouts without caffeine are a great type of supplement for boosting workout performance.

Even though they don't significantly boost energy due to not containing stimulants, you're going to be able to train with a lot more intensity.

That's because many of these supplements contain ingredients that drastically increase muscle pumps, focus, and power.

Generally speaking, you'll start to notice these effects within just 20 to 30 minutes of taking a caffeine free pre workout.

3. Take It Whenever You Want

Another huge benefit is that you can take a pre workout without caffeine whenever you want. That means that even if you're going to take it late in the evening, you can do so without any consequences.

Because when caffeine is taken 6 hours before bedtime, it can have disruptive effects on your sleep (2).

But when you've got a product that doesn't contain it, you can take it several hours before bedtime and have zero issues with getting a good night's rest.

If you want to get in a great, high-intensity workout without worrying about tossing and turning in bed when you're trying to sleep, get your hands on a caffeine free pre workout.

Seriously, those of you that train late on the day will absolutely love these kinds of supplements.

4. No Crash Afterward

We've all heard of or experienced a ''pre-workout crash''. A crash means you're feeling sluggish and tired after taking the pre - which leaves you unproductive for the rest of the day.

Especially supplements that'll contain a large amount of caffeine combined with other stimulants can potentially cause you to crash hard once it wears off.

Don't get me wrong, I think caffeine is a great compound, and it has its place, but it does come with downsides at excessive amounts.

When taking a caffeine free pre workout, you won't experience a crash after the effects wear off. That's right; you won't have to worry about being unproductive after taking these supplements.

Caffeine Free Pre Workout Benefits

Earlier in this article, we told you that pre workouts without caffeine could help you take your workout performance to the next level.

Many of you will wonder exactly how they're going to help you reach new levels in your training. That's why we're going to break down exactly what these products have to offer.

Improved Muscle Pumps

One of the main effects you're going to notice from taking a caffeine pre workout is the improved muscle pumps.

That's because many ingredients in these supplements aim to increase nitric oxide (blood flow).

When more blood, oxygen, and nutrients are delivered to the muscles, this results in enhanced muscle pumps.

If you love skin-tearing pumps, a caffeine free pre workout will be an excellent choice for you.

Increased Focus

Besides noticing a massive increase in pumps, you're also going to feel more focused throughout your training sessions.

The improvement in cognitive functions is also a well-known effect many users experience from caffeine free pre workouts.

The increase in focus and alertness will help you get in the zone, allowing you to push beyond your limits.

More Power & Stamina

We're not finished yet, as you will also experience more power and stamina during your workouts.

Strive to get the most out of each workout session, breaking down as many muscle fibers as possible.

Keep reading as we're going to show you the most effective ingredients you'll want to be included in your caffeine free pre workout.

If you're after a more potent product containing stimulants, check out our product Wrecked.

Essential Ingredients In Caffeine Free Pre Workouts

You're not just going to want to get any caffeine free pre workout - why?

That's because it's crucial to get your hands on a product that combines the right ingredients.

When you've got a properly formulated product, you'll experience the pumps, focus, and power to the maximum.

Make sure your product contains multiple of the following ingredients:

GlycerPump (Glycerol Powder)

One of the most superior ingredients found in caffeine free pre workouts is Glycerpump.

Glycerpump is a patented and advanced form of glycerol powder that works by helping your muscles retain water.

Caffeine free pre workout ingredients

By allowing your muscles to retain more water, the muscles will stay hydrated throughout your workout.

Not only will Glycerpump help with giving you more intense pumps, but it has also been shown to positively influence exercise performance (4).

In our opinion, Glycerpump is a must-have ingredient if you want to maximize your workout performance without stimulants.


One staple ingredient that should always be included in a caffeine free pre workout, no matter what, is L-Citrulline.

L-Citrulline is a nonessential amino acid sourced from watermelon. It's been scientifically proven to be extremely promising for boosting nitric oxide (N.O) levels.

Increasing nitric oxide will shuttle more blood to the muscles, giving you much better muscle pumps.

But that's not all; L-Citrulline will also boost aerobic exercise performance (5). Long story short, it's got to be included for maximum effects.

Beet Root Extract

Next up, we've got Beet Root extract. Many of you will be familiar with beets, but not with the unique benefits they can have.

This root vegetable is often included in pre workout supplements because it's rich in nitrates.

Nitrates are highly effective for increasing nitric oxide, meaning that will result in better, more intense pumps while training.

It could also improve vascular function and insulin resistance (8).

Beta Alanine

Another ingredient often included in these supplements is Beta Alanine.

It's an excellent compound for boosting athletic performance, with scientific data backing up its effectiveness (3).

It helps you go on for longer, increasing the time to exhaustion. Expect to get in more repetitions and more sets during a workout.

Not every caffeine pre workout contains Beta Alanine because it causes an itching or tingling sensation on the skin. Some people like the itchiness, some people don't.

Vasodrive AP

If there's one ingredient that'll give you skin-tearing muscle pumps, it's Vasodrive AP.

It's a casein peptide that has a unique mechanism, significantly boosting the production of nitric oxide. Even at low dosages, it's able to do wonders for your pumps in the gym.

Vasodrive AP could also help with regulating blood pressure levels and improving muscle recovery. Definitely an ingredient you're going to want to see included.

Branched Chain Amino Acids (BCAAs)

Branched-chain amino acids, or BCAAs, are excellent for reducing muscle fatigue and soreness (6).

Both branched-chain amino acids and essential amino acids might stimulate muscle protein synthesis, making them a great post-workout supplement as well.

If your product doesn't contain any amino acids, it's a good idea to add a BCAA supplement to your supplement stash.

The Best Caffeine Free Pre Workout

It's no surprise that there are hundreds of different caffeine free pre workout supplements out there.

Over at Huge Supplements, we wanted to provide you with a superior, different product.

We wanted to create a product that boosts your workout from various angles. A product that delivers maximum results so that you're able to get the most out of each workout.

All without the use of caffeine or other stimulants.

Best Caffeine Free Pre Workout Supplement

That's why we formulated Pump Serum - the best caffeine free pre workout.

Our new and improved Pump Serum holds a total of 13 different ingredients. One serving of our formula contains 31 grams, which is two to three times the amount you'll find in other caffeine free pre workouts.

Here's a breakdown of one scoop of our Pump Serum:

  • L-Citrulline 8000mg
  • Glycerpump 3000mg
  • Betaine Anhydrous 3000mg
  • Beet Root Extract 2000mg
  • Nitrosigine 1500mg
  • L-Tyrosine 1500mg
  • Agmatine Sulfate 1250mg
  • Pomegranate Extract 1000mg
  • Choline Bitartrate 1000mg
  • Himalayan Pink Salt 400mg
  • Vasodrive AP 254mg
  • Huperzine A 20mg
  • Bioperine 5mg

Not only does our formula have a wide variety of different compounds, but we've also made sure everything is dosed optimally.

All the ingredients work together to supercharge your pumps, focus, and power. That means you'll be able to have an incredible workout, over and over again.

If you're looking to go all-out, it's optional to stack your caffeine free pre workout with Magnify or Arachidone, as these also work by improving pumps and power.

The Bottom Line

Even though caffeine is a popular and effective stimulant used in many different supplements, it also has its downsides.

Because of its potential adverse effects, a lot of us aren't big fans of taking caffeine.

That makes caffeine free pre workouts an excellent choice.

They help you optimize your exercise performance by increasing power, focus, pumps yet don't carry any adverse effects. You can even take them whenever you want - even late at night!

For your product to give you the desired results, you need to make sure it includes effective, high-quality ingredients like the ones we've listed.

Our product, Pump Serum, was formulated to provide you with the best caffeine free pre workout there is.

With over 13 science-backed ingredients, it's going to take your workout intensity to a different level (without stimulants!).

Don't forget to check out our post workout article; they can be surprisingly effective for hydration and muscle growth.

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