Reaching your goal physique is a process that doesn't happen overnight. That's why it is interesting to get some extra help, speeding up the process slightly.
Muscle building supplements can give your body the effective compounds it needs to work harder, last longer, and recover faster than if you went at it on your own.
And more importantly, the formulations of these supplements are completely safe and natural.
In this article, we're going to show you exactly which supplements we found to be the most effective.
If you want to give your progress an extra boost, we recommend adding muscle building supplements to your routine.
Keep reading to learn more about how these products work and what they can do for your gains.
What Are Muscle Building Supplements?
First things first - muscle building supplements are a class of natural supplements that help your body build lean muscle mass.
They don't just impact muscle growth, but many also help increase strength and support exercise performance.
It's important to know that each supplement has its own mechanism, meaning each product will deliver different results.
The Top 6 Best Muscle Building Supplements
As you may already know, there are a lot of different muscle building supplements out there. Some are effective, whereas others don't do much.
You're obviously searching for the type of product that can deliver actual results, which can be challenging to find.
But don't worry, we've got you covered. The products we're about to show you are what we consider to be the best muscle building supplements that actually work.
That's because they have scientific data to back up their benefits; let's review them individually.
1. Creatine Monohydrate
Creatine Monohydrate takes the first spot on our list of best muscle building supplements.
It is one of the most popular, well-researched, and effective workout supplements on the market. It's been used for decades by athletes and bodybuilders alike to help enhance their overall performance without any adverse effects.
It is considered an amino acid and is naturally produced by the body in small quantities, but it requires precursor nutrients found in fish and meat.
Instead of consuming unhealthy amounts of meat, most bodybuilders prefer to take Creatine as a supplement to increase their bodies' constant creatine levels.
When used correctly, your body stores Creatine directly in your muscle tissue and, as you exercise, your muscles burn the amino acids into fuel, helping to:
- Increase lean muscle mass
- Provides energy during intense exercise
- Improve strength and power
- Help your body heal from exercise more quickly
As you can see, Creatine monohydrate comes with various benefits. Therefore, we always recommend taking it if you don't already.
You'll find that there are multiple types of Creatine, but Creatine Monohydrate is the best option, as it's the safest and most researched.
How to use Creatine monohydrate correctly: Take 5 grams of creatine monohydrate per day - on training and rest days. Take your dosage about an hour before starting your workout on training days. On rest days, take your dosage at any time of the day. Loading creatine is optional but not a must.
Another powerful muscle building supplement that is becoming more and more popular is Ecdysterone.
Ecdysterone is a naturally occurring steroid-like hormone found in insects. It's been used in traditional Chinese and Russian medicine for centuries and has shown many performance-enhancing benefits.
Ecdysterone is thought to work by increasing protein synthesis (the process of building proteins within your cells) and decreasing protein breakdown.
When these two effects work together, researchers have found that an ecdysterone supplement helps to:
- Speed up the production of lean muscle mass
- Boost strength
- Enhances athletic performance and endurance
- Improves recovery
Make sure you are combining Ecdysterone with a good workout routine and proper nutrition. Otherwise, it won't do much.
How to use Ecdysterone correctly: Take between 500mg to 1000mg of Ecdysterone daily - on both training and rest days. It's advised to split up your dosage and take it twice per day. Take your first dose in the morning and the second dose late in the afternoon.
3. Whey Protein Powder
No best muscle building supplements list would be complete without whey protein powder. Whey is a natural animal-based protein extracted from cow's milk during cheese production by separating the liquid and solid parts of the milk.
It's a complete protein containing all nine essential amino acids that our bodies need to produce muscle. In other words, using whey protein is a great way to increase your daily protein intake, which is beneficial for muscle growth.
Whey protein powders come in various styles, including different flavors and different protein contents. We advise getting your hands on a product that contains a lot of protein but is also easy to mix and delicious.
Generally speaking, a good whey protein powder will pack between 20 to 25 grams of protein per serving.
Adding whey protein powder to your diet can help your body:
- Build lean muscle mass
- Reduce your appetite, helping to burn fat
- Help you reach your daily protein macros
- Support general health
Because of its many benefits, this product should be considered one of your staple supplements as an athlete. It's going to make it much easier to hit your daily protein macros.
How to use Whey protein powder correctly: Take between 1 to 3 scoops of whey protein powder daily. We advise taking 1 scoop in the morning with your breakfast and 1 to 2 scoops directly after your workout.
4. Essential Amino Acids
Next up, we have Essential Amino Acids (EAAs). They're a great muscle-building supplement because your body uses amino acids to repair muscle tissue after exercise.
There are 20 different amino acids that our bodies need, but only 9 of them are considered essential, meaning that our bodies cannot produce them naturally.
The essential amino acids include phenylalanine, valine, threonine, tryptophan, methionine, isoleucine, leucine, lysine, and histidine.
These amino acids must be consumed through your diet or supplementation. When taken at higher doses, an EAA supplement can help you:
- Stimulate muscle growth
- Repair damaged tissue
- Reduce recovery time and fatigue
- Boost your immune system
- Improve your overall health
Although you can find essential amino acids in many different foods, such as meat and dairy, the best way to ensure your body gets enough of these vital nutrients is to take them in supplement form.
How to use Essential amino acids correctly: Take between 10 to 15 grams of essential amino acids per day. Consume these EAAs before, during, or after your workout.
5. Beta Alanine
Beta alanine is a naturally occurring amino acid found in protein-rich foods, such as fish, eggs, and meat.
It's also produced by the body in small quantities and is used to create a molecule called carnosine, which helps to buffer lactic acid in your muscles.
Lactic acid is a waste product produced when your muscles work hard, and it can build up, causing pain and fatigue.
By buffering lactic acid, beta alanine can help to:
- Enhance your endurance
- Boosts your athletic performance
- Improve body composition
You can find beta alanine in many different pre-workout supplements, but we recommend taking it on its own.
How to use Beta alanine correctly: Take between 2 to 5 grams of Beta alanine per day. It is essential to consume it on both training and rest days, as it has to build up in your system. On training days, take it 30 minutes before your workout.
Last but not least on our list of best muscle building supplements, we have HMB (beta-hydroxy beta-methylbutyrate).
Just like the other products on our list, HMB is a natural yet effective compound. It is produced when your body breaks down leucine, one of the 9 essential amino acids.
HMB is commonly used as a supplement by athletes to help them with:
- Building muscle mass
- Reducing muscle breakdown during rest
- Improving athletic performance
- Speeding up recovery
If you take HMB the right way, it will benefit your performance in many ways. You can hit the gym harder and more often without overtraining.
How to use HMB correctly: Take 3 grams of HMB daily. Splitting your dosage into three dosages of 1 grams is advised. Take your first gram in the morning, the second gram in the afternoon, and the third dosage in the evening.
Why Did We Choose These Muscle Building Supplements?
As you may already know, there are plenty of blogs out there advertising certain muscle building supplements, but they usually don't have much science backing up their claims.
But that's not us. We specifically chose these 6 products because they're backed by scientific research, meaning they're proven to work when taken in proper dosages.
Here's what we accounted for as we compiled this list.
They're Proven to be Effective
The point of taking a muscle building supplement is to produce results. Yet many products out there turn out to be snake oil with little to no effectiveness.
Our list of the best muscle building supplements goes against that trend and instead relies on research-backed compounds.
Proteins, amino acids, and creatine are all scientifically backed compounds that naturally exist within your body.
By taking them in a supplement, you're simply increasing the amount of these compounds in your system, allowing your body to work faster and at an improved rate.
Of course, besides the fact that the supplements must be effective, they must also be safe. The last thing you want to do is harm your health when taking a supplement.
You can rest assured that these six supplements are 100% safe. If you take them correctly, you won't have to worry about hormonal imbalances, heart disease, kidney damage, or other health problems.
As we've mentioned, all the products are backed by clinical research and have been shown to be safe. You can use these supplements without worrying about adverse health effects.
You Can Stack These Supplements
What we also find important is that you can stack these muscle building supplements together safely.
In fact, these six supplements work even better when taken together, as some of them complement each other's mechanisms.
A common stack you'll find is whey protein and creatine, as many believe these to be the staples for an athlete. Taking those two as a stack will help speed up muscle growth significantly.
So if you plan on running multiple muscle building supplements simultaneously, just know that it's highly effective and safe.
Other Useful Supplements To Consider
Having a supplement that helps you build muscle is, of course, amazing, but there are many other supplements out there that can benefit your performance.
Take a moment to check out these other supplements and discover what they can do for you.
A pre-workout supplement is a great way to help you get the most out of your workout sessions. They're formulated to boost your energy, power, pumps, and focus.
You'll be able to train more intensively, pushing you beyond your limits. This is going to help you with muscle growth in the long run.
Most pre-workout supplements contain a combination of different ingredients. A few common ingredients are Caffeine, Beta alanine, Betaine Anhydrous, and Agmatine sulfate.
By taking a pre-workout supplement, you can help to:
- Stay focused and motivated during your workout
- Feel energized, even on sluggish days
- Work harder and more intense
- Prevent muscle fatigue and speed recovery times
If you have never taken a pre-workout supplement, we recommend starting with a lower dose until you know how your body reacts to the formulation.
It's also good to know that you can find caffeine free pre workouts supplements if you're sensitive to caffeine or other stimulants.
A daily multivitamin is a great way to supplement your diet and ensure your body gets all the nutrients it needs.
These products are designed to bridge the gap between the nutrients you're getting from your diet and the nutrients you need to function properly.
Most multivitamins contain a wide range of vitamins and minerals, including vitamins A, B, C, D, and E, as well as calcium, magnesium, and zinc.
These nutrients are essential for maintaining a healthy immune system, vision, and metabolism. We recommend taking a multivitamin that's specifically designed for athletes or bodybuilders.
These products often contain higher doses of vitamins and minerals than your average multivitamin and are designed to help your body recover from exercise more quickly.
Never underestimate the power of a good night's sleep. When your body sleeps, it recovers energy and repairs damaged tissues, including your muscles, which is an essential part of developing new muscle mass.
Sleep aids are a great way to help you get the rest you need, especially if you have trouble falling asleep or tend to wake up during the night.
These products usually contain herbs, such as valerian root or chamomile, that have natural sedative effects and increase melatonin.
Taking a sleep aid can help your body give the rest it needs and deserves.
You'll be able to work out longer and get stronger in the gym without relying on caffeine or pre-workout supplements.
If you're new to taking sleep aids, we recommend starting with a lower dose and gradually increasing it until you find a dosage that works for you.
Are These Muscle Building Supplements Safe?
These supplements are completely safe if you take them in the right amounts. Follow the recommended dosage guidelines and you won't have anything to worry about.
Each of the supplements described here is designed to be taken according to the directions on their packaging. You can safely stack them without any harm, but again, follow the directions on the labeling.
Should You Start Taking Muscle Building Supplements?
If you're eager to start building muscle, then the answer is a resounding yes. These supplements have been scientifically proven to help your body build muscle, improve athletic performance, and speed up recovery times.
They are all formulated using the highest quality of ingredients and dosed to effective clinical recommendations.
But don't forget that you will still need to provide your body with proper nutrition, training, and rest if you want your muscles to grow. Supplements aren't magic pills that do all the work for you.
Taking these muscle building supplements will merely provide a boost to the entire process.
There are plenty of muscle building supplements on the market, but not all of them are equally effective. We've spent a lot of time filtering out what we believe are the most effective products.
The six supplements discussed in this article are all clinically backed, safe, and potent when used as directed. They're going to support lean muscle growth safely, meaning you won't have to worry about adverse effects.
If you're looking for other valuable supplements to boost your performance, we recommend checking out a pre-workout, multivitamin, and sleep aid.
In time, you'll quickly start seeing results in the gym and, before long, you'll have the physique you've always wanted. So, stop struggling to make the gains you're after when you could get the support you need.